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Sleeping methods to wake up refreshed and perform at your best all day
Some of you may feel comfortable from the morning and be in a good mood all day, but there may also be some of you who have recently been feeling unwell when waking up, lacking motivation, tending to have negative thoughts, or wondering if you've gained weight.
That feeling of unease may be due to poor sleep.
Are you getting good quality sleep every day?
Are you working too hard every day, cutting into your sleep with work, hobbies, child-rearing, or caring for the elderly?
Expert Noriko Tsutagawa explains what happens when you don't get enough sleep or your quality of sleep declines, and what you should do to get good quality sleep. We asked Noriko about this.
For more information, please see this page.
[Sleep methods to wake up refreshed in the morning and perform at a high level throughout the day]
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